Summer is here and it seems that every fitness magazine out there on the shelves are writing exercise articles relating to the abdominal muscles and for good reason. Everybody wants to look buff in his or her swimsuits. Both men and women look for that special exercise that miraculously will shed the extra weight and give you that washboard abs. Well it takes a little work to having one’s waistline look like the gorgeous models they often use for those fitness articles.

Moira Merrithew has done it again. She embodies the core of what a Pilates teacher should be. The STOTT PILATES® Secret To Flat Abs DVD Core Strengthening Fundamentals is ideal for the beginner, but useful for anyone. Here in this dvd you’ll get exercises that work not only the abs but the back and torso as well. You’ll achieve a healthier postural alignment. You’ll gain more flexibility and agility and mobility. Moira shows you how to release stress through controlled breathing exercises.

So see what mat work focused on the abs is all about in this instructional dvd from one of the best fitness teachers. Add the STOTT PILATES Secret To Flat Abs DVD Core Strengthening Fundamentals to your home fitness library today.